M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 20 Min
calories 253 Calories
reviews 93% (14)
  Start 7 days free
All Levels
BURN IT! Tread and Legs
Strength Mashup Tread w/ Jenn Menzer
Two Treadmill Speed and Hill Intervals with 5 challenging leg exercises performed ON the treadmill!


  • Treadmill

At a glance

6 minute treadmill hill interval
1 min Walking Lunges
1 min Side Shuffle
1 min Side Squats,
1 Min Single Leg Squats
1 minute of Reverse Mountain Climbers
Finishing with another 6 minute treadmill combo speed and hill interval


A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
Loved this! The inclines were challenging, but great pacing and coaching.
Suz A.
Great challenge! Some athletes could run during the first hill interval to make it harder. Thanks!