M c7dde362 0b6f 4feb a009 7ad6d2e4af8b
duration 20 Min
calories 253 Calories
reviews 93% (14)
  Start 7 days free
All Levels
BURN IT! Tread and Legs
Strength Mashup Tread w/ Jenn Menzer
Two Treadmill Speed and Hill Intervals with 5 challenging leg exercises performed ON the treadmill!

Equipment

  • Treadmill
    Treadmill

At a glance

6 minute treadmill hill interval
1 min Walking Lunges
1 min Side Shuffle
1 min Side Squats,
1 Min Single Leg Squats
1 minute of Reverse Mountain Climbers
Finishing with another 6 minute treadmill combo speed and hill interval

Reviews

A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
8/26/19
Loved this! The inclines were challenging, but great pacing and coaching.
Clear
Suz A.
12/17/18
Great challenge! Some athletes could run during the first hill interval to make it harder. Thanks!