Two Treadmill Speed and Hill Intervals with 5 challenging leg exercises performed ON the treadmill! more
At a glance
6 minute treadmill hill interval
1 min Walking Lunges
1 min Side Shuffle
1 min Side Squats,
1 Min Single Leg Squats
1 minute of Reverse Mountain Climbers
Finishing with another 6 minute treadmill combo speed and hill interval
Loved this! The inclines were challenging, but great pacing and coaching.
Great challenge! Some athletes could run during the first hill interval to make it harder. Thanks!