Begin with half sun salutations and move through classic sun salutations, A series, and B series with various modifications. End with a sweat neck release.
Nice. Best clear guidance. And great pacing. Thank you!
Very enjoyable class and it was just the perfect way to end a busy day. I like the quote at the end by Will Rogers :)
Only critique is regards to technical difficulty - the volume for music is too low. I cranked it up to the highest and still could barely hear it.
Awesome basic class that actually gets you sweating!