Begin with half sun salutations and move through classic sun salutations, A series, and B series with various modifications. End with a sweat neck release.
Reviews
ann k.
10/28/18
Nice. Best clear guidance. And great pacing. Thank you!
Bonnie C.
10/21/18
Repetitive
Hsiao L.
6/14/18
Very enjoyable class and it was just the perfect way to end a busy day. I like the quote at the end by Will Rogers :)
Only critique is regards to technical difficulty - the volume for music is too low. I cranked it up to the highest and still could barely hear it.
Thank you!
Jenna T.
4/6/18
Awesome basic class that actually gets you sweating!