M 3015dced 5937 4c62 9867 e957eff8259c
duration 20 Min
calories 175 Calories
reviews 100% (11)
  Start 7 days free
Advanced
BuROWing
Interval Row w/ Meghan Scanlon
This class includes decreasing rowing intervals separated by burpees & kettlebells swings. The goal is to increase rowing capacity and build power!

Equipment

  • Rowing machine 2x
    Rowing Machine
  • Kettlebell 2x
    Kettlebells (Women: 20-30 lbs, Men: 30-40 lbs)

At a glance

BuROWing
**warm-up prior to starting class**
Bring a KB to your rower.
4 min. Row
30s Rest, 30s Burpees, 30s KB Swing
3 min. Row
30s Rest, 30s Burpees, 30s KB Swing
2 min. Row
30s Rest, 30s Burpees, 30s KB Swing
1 min Row
30s Rest, 30s Burpees, 30s KB Swing

Reviews

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Holly S.
11/27/18
Thanks Meghan.
Clear
Michelle C.
11/25/18
So much better than Duncan. Love that it’s less technical. More please!!!
A 86b1298e e629 4879 ab00 f44032ba9be0
Mike L.
10/11/18
Kicked my ass
A a0781185 497e 479c 9e37 c4c8b7ea909d
Holly S.
10/8/18
Haven’t been on a rower in a long time. Great full body sweat and love that my upper body is tired. Thanks for the motivation Meghan.