M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 25 Min
calories 163 Calories
reviews 95% (40)
  Start 7 days free
Advanced
Burpees Before Brunch
Full Body Strength w/ Brave Body Project
Looking to combine strength and HIIT for a full body workout in under 30 minutes? You've come to the right place. Today, we'll alternate between a strength movement and a cardio/plyo movement. You'll perform each exercise for 50 seconds with a 10-second rest in between.

Guys... get ready to sweat.

Equipment

No equipment needed

At a glance

-Jumping Jacks
-Squat
-Lateral Skaters
-Right Reverse Lunge
-Right Plyo Lunge
-Left Reverse Lunge
-Left Plyo Lunge
-Walk Out Triceps Pushup
-Burpees
-Tricep Dips
-Mountain Climbers
-V Ups

Reviews

Picture?width=60&height=60
Kate H.
2/28/18
Awesome class! One of he best. Feedback would to define start times a little more. Some are and some aren’t. Thanks 😅
Clear
Liz L.
2/9/18
It was nice to have modifications!!
Picture?width=60&height=60
Paula R.
1/30/18
I was unsure as to when to start and end each exercise
Picture?width=60&height=60
Shauna S.
1/22/18
First round I did with my 6 yr old, second round I added a resistance band around my legs and my 4 yr old tried triceps dips and vups! I like that they can do workouts with me
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
1/4/18
Phew. Broke a good sweat for sure. It's Wednesday afternoon but I feel like I should get a mimosa now :)
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
12/29/17
Woo! Thank you lindsey :)
Clear
chloe b.
11/30/17
got me moving!
Clear
Rachel F.
11/30/17
Absolutely kicked my ass & I feel it everywhere!
A c5b37a42 589e 48e0 8098 a3b1610f0469
Oksana M.
11/30/17
Loved this Lindsey!! unfortunately not going to brunch haha. but definitely gonna do this again with my friends before brunch this weekend :)