Still love this! Combined it with Julie’s 3 minute Calming reset to ground then focus. Best 5 minutes I spent all day! Thanks 🙏🏽
My dear friend Tiffany and I took two minutes of our workday for this practice. This was a priceless two minutes that we greatly thank you for. Namaste. <3
Love, love, love!! ❤️
Hey Peter, I love this super short focus meditation. Would you consider making another one that is maybe 3-4 minutes? I frequently redo the middle to have it just a bit longer. Thanks!
Great class - effective and short!
That was 2 minutes
That helped this toddlers’ mom
This is such a great activity! I use it all the time as a quick way to get refocused.
Very mind clearing for such a short amount of time!
It was just the amount of time I had this morning