M 79088405 5592 498a 8a36 b0b73c447543
duration 20 Min
calories 106 Calories
reviews 87% (15)
  Start 7 days free
All Levels
Butts & Guts Mash-Up
Glutes & Abs Strength w/ Cara Scinto
Total body workout with a focus on strengthening the lower body and core muscles.

Equipment

No equipment needed

At a glance

Interval Work:

Warm-up

Round 1:
Lunges jumps
Squat jumps

Round 2:
Push ups, Planks with Leg and Arm Lifts
Glute bridges with Single Leg Lifts

Round 3:
High Knees
Plank Jacks

Full Body Crunch

Stretching

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