M 79088405 5592 498a 8a36 b0b73c447543
duration 20 Min
calories 106 Calories
reviews 88% (16)
All Levels
Butts & Guts Mash-Up
Glutes & Abs Strength w/ Cara Scinto
Total body workout with a focus on strengthening the lower body and core muscles.


No equipment needed

At a glance

Interval Work:


Round 1:
Lunges jumps
Squat jumps

Round 2:
Push ups, Planks with Leg and Arm Lifts
Glute bridges with Single Leg Lifts

Round 3:
High Knees
Plank Jacks

Full Body Crunch



No Reviews yet.