M 79088405 5592 498a 8a36 b0b73c447543
duration 20 Min
calories 110 Calories
reviews 88% (8)
  Start 7 days free
All Levels
Strengthen Your Glutes & Abs
Glutes & Abs Strength w/ Cara Scinto
Total body workout with a focus on strengthening the lower body and core muscles.

Equipment

No equipment needed

At a glance

Timed intervals

Warm-up

Round 1:
Squats with knee lift
Mountain Climbers

Round 2:
Leg Kick Backs
Fire Hydrant

Round 3:
Leg lifts
Bird Dogs

Round 4:
Criss-cross abs
Plank

Stretching

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