M 79088405 5592 498a 8a36 b0b73c447543
duration 20 Min
calories 110 Calories
reviews 100% (5)
  Start 7 days free
All Levels
Effective Moves
Full Body Strength w/ Cara Scinto
Strengthen your lower body and core with these effective moves!

Equipment

No equipment needed

At a glance

Warm-up:
Inchworms
Single Leg Pulses
Standing Donkey Kick
Squats

Circuit 1:
2x 30 seconds
Squat Jump
Lunge w/ kick
Plie Squat

Circuit 2:
2x 30 seconds
Lunge Jumps
Side Plank
Plank with Jack

Circuit 3:
2x 30 seconds
Criss-cross abs
Lower ab lifts
Leg Lifts
Bonus: Plank

Stretch

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