M 79088405 5592 498a 8a36 b0b73c447543
duration 20 Min
calories 99 Calories
reviews 94% (35)
  Start 7 days free
All Levels
Strong Booty, Strong Core
Glutes & Abs Strength w/ Cara Scinto
Strengthen your lower body and core muscles with this bodyweight workout!

Equipment

No equipment needed

At a glance

Warm-up:
Jumping Jacks
Windmills
Squats

Circuit 1:
2x 30 seconds
Sumo Squat
Lunge jumps
Bridges

Circuit 2:
2x 30 seconds
Squat jumps
Side Plank dips
Plank marches

Circuit 3:
2x 30 seconds
V sit
Lower ab lifts
Double Leg Lifts

Stretch

Reviews

Clear
V. L.
11/22/17
a real cool down! and intelligent and appropriate asanas for after this kind of workout. more teachers should do this
Clear
Kirsten B.
10/21/17
Always moving! Could have added some background music though.
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Shakira M.
10/18/17
Enjoyed this
Clear
Mariana l.
10/10/17
It was fast
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jess F.
10/10/17
Quick and effective
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Jann K.
10/9/17
So good