M 79088405 5592 498a 8a36 b0b73c447543
duration 20 Min
calories 92 Calories
reviews 93% (15)
  Start 7 days free
All Levels
Lunge, Squat, Crunch
Full Body Strength w/ Cara Scinto
Strengthen your lower body and core muscles with bodyweight exercises!

Equipment

No equipment needed

At a glance

Warm-up:
Jogging
Toe touch
Inch Worms

Circuit 1:
2x 30 seconds
Curtsy Lunge
Lunge kick back
Bridges - single leg option

Circuit 2:
2x 30 seconds
Squat jacks
Plank side twisters
Plie squat

Circuit 3:
2x 30 seconds
Bicycles
X cross abs
Double Leg Lifts + Low ab lift

Stretch
Cool Down

Reviews

Clear
Katja V.
2/13/18
My abs! They burn!
Clear
Jules S.
1/9/18
I love Cara!
Clear
monterey b.
10/9/17
I'm sweating!!