M 79088405 5592 498a 8a36 b0b73c447543
duration 20 Min
calories 105 Calories
reviews 96% (24)
  Start 7 days free
All Levels
Glute & Ab Cardio Splash
Glutes & Abs Strength w/ Cara Scinto
Work with these timed intervals to strengthen the lower body and core.

Equipment

No equipment needed

At a glance

Warm-up:
Jogging
Inch worms
Squats

Circuit 1:
2x 30 seconds
Squat + side crunch
Lunge +twist
Bridges dips

Circuit 2:
2x 30 seconds
Squat jumps
Side Plank holds
Mountain climbers

Circuit 3:
2x 30 seconds
Bicycles
Lower ab lifts
Double Leg Lifts

Stretch
Cool Down

Reviews

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Amanda H.
11/29/17
I loved this class! The ab series was killer!
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Elise C.
11/29/17
The modifications and pacing