M 0f0b7035 66ac 4642 9a16 9be440bc5f37
duration 15 Min
calories 13 Calories
reviews 100% (9)
  Start 7 days free
Intro
Calm
Stress Relief Meditation w/ Julie Aiello
This is a simple, effective breathing practice to use anytime to calm the nervous system, stress and anxiety. It’s top in my toolbox for "hitting the reset button." I really encourage you to try it - its a great go-to practice.

It’s traditionally practiced in early morning, so try it then as a great way to start your day, or anytime you want support.

Equipment

No equipment needed

At a glance

It's simply a breathing practice.

Benefits of Nadi Shodhana
- brings fresh oxygen into the body, balances left and right hemispheres of the brain
- supports clear concentration
- balances hormones
- releases toxins
- clears respiratory channels.

big hugs,
Julie

Reviews

Clear
cherie F.
1/7/19
I'm feeling much more relaxed now, despite not feeling well today. Thank you Julie. Just what I needed.
A 0f0b7035 66ac 4642 9a16 9be440bc5f37
Hey Cherie, thank you for making space for yourself. big hug!
A a0781185 497e 479c 9e37 c4c8b7ea909d
Holly S.
12/22/18
❤️ the visualization in the field. Your classes are so soothing!