M d7e8f0be 7c0f 4919 a8e4 0e1c4cae6a87
duration 7 Min
calories 7 Calories
reviews 98% (40)
  Start 7 days free
All Levels
Calm in the Chaos
Stress Relief Meditation w/ Jeremy Falk
This is a simple breathing exercise meant to bring balance when you are feeling pulled too much in one direction physically, mentally, emotionally, or energetically.
Regain your calm center.

Equipment

No equipment needed

At a glance

This meditation will focus on the sensation of breath from side to side and through the spine.

Reviews

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Dara K.
3/10/19
Loved this!
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Shannah S.
3/6/19
Perfect! Just what I needed this morning!
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Christine R.
9/2/18
Thank you Jeremy! Getting back into my practice with your wonderful guidance.
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Christine R.
8/4/18
❤️🙏
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Torina F.
7/21/18
Thank you.
Clear
Roy C.
6/5/18
Thank you. Thank you. Thank you. :)
Clear
j s.
3/8/18
Great practice. Added bonus of releasing tension in neck and back
Clear
Laura M.
2/21/18
I can’t believe how balancing that was, wow!! I will certainly be keeping this class in the regular rotation!!
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Pamela G.
11/2/17
He had a calming voice but found if difficult to visualise the breath going up and down the spine.
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Brittany F.
10/19/17
Slower pace, slower talking