I seem to have forgotten about this class and how it brings SO much energy!! I won’t forget it again 🙏🏽
Perfect! Just what I needed this morning!
Thank you Jeremy! Getting back into my practice with your wonderful guidance.
Great practice. Added bonus of releasing tension in neck and back
I can’t believe how balancing that was, wow!! I will certainly be keeping this class in the regular rotation!!
He had a calming voice but found if difficult to visualise the breath going up and down the spine.
Slower pace, slower talking