M 6039d0c0 ab4a 42f2 9fdd 5fa0f73e7c89
duration 7 Min
calories 7 Calories
reviews 97% (33)
  Start 7 days free
All Levels
Calm in the Chaos
Stress Relief Meditation w/ Jeremy Falk
This is a simple breathing exercise meant to bring balance when you are feeling pulled too much in one direction physically, mentally, emotionally, or energetically.
Regain your calm center.

Equipment

No equipment needed

At a glance

This meditation will focus on the sensation of breath from side to side and through the spine.

Reviews

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Christine R.
9/2/18
Thank you Jeremy! Getting back into my practice with your wonderful guidance.
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Christine R.
8/4/18
❤️🙏
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Torina F.
7/21/18
Thank you.
Clear
Roy C.
6/5/18
Thank you. Thank you. Thank you. :)
Clear
j s.
3/8/18
Great practice. Added bonus of releasing tension in neck and back
Clear
Laura M.
2/21/18
I can’t believe how balancing that was, wow!! I will certainly be keeping this class in the regular rotation!!
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Pamela G.
11/2/17
He had a calming voice but found if difficult to visualise the breath going up and down the spine.
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Brittany F.
10/19/17
Slower pace, slower talking