M 22c8d0ca e7bc 4f2a ae58 837e0052c1a9
duration 20 Min
calories 20 Calories
reviews 100% (37)
  Start 7 days free
All Levels
Calves, Hips & Glutes
Recovery Stretch w/ Stephanie Main
A post run recovery full body stretching routine tailored for weeks 3 & 4 of the half marathon training program or perfect for any post run recovery session.

Equipment

No equipment needed

At a glance

Good morning
Good morning with calf stretch
High lunge hip flexor stretch
Figure four
Downward dog calf stretch
Half split
Extended low lunge
Pigeon

Reviews

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Mary J.
12/1/18
Good class but I think some video guidance or more descriptive instructions on some of the more complicated lunges would be helpful.
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Connie A.
6/5/18
Thank you Stephanie
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andrea c.
4/18/18
Question - I would like to be able to listen to my own music during workouts. Are there plans in future updates to make this possible?
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Connie A.
3/16/18
Great class ! Thank you
Clear
emily b.
1/10/18
Good music, good stretches. Will do another mobility class with Stephanie.
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Rachel K.
11/3/17
Music wasn’t my favorite
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
9/14/17
Deep stretches. Clear guidance. What I needed after my run.
Clear
Heather K.
7/16/17
Good posture adjustments