M ed5b8be1 bbc6 43e1 9d74 626e229cbf1d
duration 15 Min
calories 92 Calories
reviews 99% (71)
All Levels
Cardio Abs Combo
Core Strength w/ Katie Barrett
Bodyweight cardio and abs exercises for a quick full-body workout that will get your heart pumping!

Equipment

  • Mat
    Yoga Mat

At a glance

Set 1: high knees, jumping jacks, squat jumps
Set 2: shoulder taps, flutter kicks, toe touches
Set 3: plank jacks, leg lowers, crunches

30 seconds on, 15 off x2 of each set

Reviews

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J H.
5/31/20
Wonderful instructions
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lindsay b.
5/9/20
Short and sweet. Loved it
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alexa l.
4/25/20
Such a good sweat! Thanks Katie! My mom and I love your workouts!
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Kathie D.
4/22/20
Great quick workout that I added on to one of Katie’s short runs.
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lily H.
4/2/20
Thanks for the workout!! I am a dancer and this time off from moving has really forced me to find other ways to move. This helped a lot! Thanks Katie!
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Laurie H.
3/17/20
Thanks so much! Just enough to get that lit from within glow!
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Lindsay R.
3/17/20
I miss spin with you ! Glad I could do a little something on my off- running days
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Sophia K.
3/12/20
Best app I’ve tried !
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Erin L.
1/26/20
Very easy
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Christi S.
1/22/20
So hard!