M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 10 Min
calories 66 Calories
reviews 100% (113)
  Start 7 days free
All Levels
Cardio Boost
Full Body Strength w/ Brave Body Project
This workout is geared to make you sweat and amp up your calorie burn for the day. Do it on its own or feel free to pair it with your favorite strength workout for a total body workout.

Equipment

No equipment needed

At a glance

Intervals of 50 seconds on, 10 second recovery

-Jog in place
-Jumping jacks
-Burpee
-Mountain Climbers
-Alt. lever crunch
-4 High knees, 4 butt kicks
-2 reg Squats-2 hop squats
-Skaters
-Low Burpee
-Tempo Mountain Climbers
-Alt. Lever Crunch
-Bicycles

Reviews

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Stephanie W.
3/7/18
My favorite love the quick intensity and push
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Jessica P.
2/15/18
It challenged me a lot! I’ve not been active in a while.
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Kiley K.
2/11/18
Quick amazing cardio burn!
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Stephanie W.
2/7/18
One of my all time favorite workouts ever. Quick, tough and EXACTLY what i was looking for. Love the quick challenge and boost of energy.
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Jannine v.
2/7/18
Music playlist not as inspiring as the GREAT quick cardio workout.
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Celia M.
1/21/18
Quick and sweaty
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Kirsten B.
1/9/18
So quick and to the point. Major sweat
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andrea c.
12/21/17
Short and sweet!! I KNOW! Don’t want to sound lazy or anything - but sometimes those are my faves.
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Holly S.
12/15/17
Great motivation. Didn’t know the lever crunch. But made my own up and worked great.
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Alison R.
12/11/17
Quick and intense
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Heidi S.
12/5/17
Good quick workout
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Oksana M.
11/30/17
Loved the energy and the coaching. Thanks for a quick sweat Amber!