M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 25 Min
calories 149 Calories
reviews 95% (80)
  Start 7 days free
All Levels
Cardio Calorie Blast
Full Body Strength w/ Naomi Rotstein
Cardio HIIT class with 4 basic movements. This is a level 1 class but all movements can be modified to make harder or easier based on fitness level

Equipment

No equipment needed

At a glance

4 exercises, 3 rounds each 30s on and 30s rest

Jumping jacks
High plank jacks
High knees
Vertical jumps

Reviews

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Jannine v.
10/24/18
O.M.G.
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Dawn H.
3/26/18
I love how Naomi gives suggestions on alternate ways to make these exercises easier or harder. She really motivates you to do your best and it does feel like she’s beside you cheering you along!
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Donovan M.
10/11/17
My first class and I loved the structure of it! very easy to stay motivated and keep track of the time!
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Marian E.
10/6/17
Great quick cardio!
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Sunaina T.
10/5/17
AMAZING mid workday pick me up!!
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Sue U.
10/5/17
Warm up was a work out in itself! Loved how well each exercise was explained!