I love how Naomi gives suggestions on alternate ways to make these exercises easier or harder. She really motivates you to do your best and it does feel like she’s beside you cheering you along!
My first class and I loved the structure of it! very easy to stay motivated and keep track of the time!
Great quick cardio!
AMAZING mid workday pick me up!!
Warm up was a work out in itself! Loved how well each exercise was explained!