M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 20 Min
calories 152 Calories
reviews 92% (12)
  Start 7 days free
All Levels
Cardio Kickboxing
Full Body Strength w/ Brave Body Project
Working out shouldn't feel like a chore, so this is one that we can really have fun with! This is meant to get your heart rate up, focus on being explosive and powerful, and more importantly, just have a good time!


  • Dumbbells
    Dumbbells (Women: 5-8 lbs, Men: 8-10 lbs)

At a glance

Jog in place
Squat with Alternating Knee Raise
Jumping Jack
Back Lunge to Forward Kick Right Side
High Knees
Back Lunge to Forward Kick Left Side
Squat with Alternating Forward Kick
Burpee with 4 Mountain Climbers
Plank with Shoulder Taps
4 Upper cuts/4 Punches


Pei-Yee S.
So much fun! Would love to see more workouts involving boxing moves.