M 0c50f0c6 871c 4530 8608 80e6cec18f49
duration 20 Min
calories 157 Calories
reviews 94% (79)
  Start 7 days free
All Levels
Cardio On!
Full Body Strength w/ Amanda Chamberlin
Blast your cardio fitness level through the roof with some intense cardio movements that will get thrown at you during this quick twenty minute sweat! You will challenge your aerobic and anaerobic threshold to the maximum so get prepared to get your cardio on!

Equipment

No equipment needed

At a glance

One Minute Cardio Rounds: 5 minutes total and then a break
(3 total rounds)
Round 1: Butt Kicks, High Knees, 3 Jumping Jacks/1 Star Jump, Frog Hops, Foot Fire (Rest)
Round 2: Squat Jumps, Kicks Front and Side, Skaters, Plank Jacks, Run in place (Rest)
Round 3: Knee Pulldowns, Scissors, Mountain Climbers, Jump Rope, Burpees (Rest)

Reviews

A 34c9ebcb a3a5 48d5 b1ba b36ffd66e66c
Hsiao L.
5/8/18
Ok
Clear
Maartje S.
2/10/18
Loved the workout. Replaced the burpees for 30 sec plank and 30 sec push up. Next time burpees.
Picture?width=60&height=60
Emily P.
2/6/18
Video of work out and moves
A 34c9ebcb a3a5 48d5 b1ba b36ffd66e66c
Hsiao L.
1/30/18
Great workout
Clear
Kiley K.
1/9/18
Really intense amazing workout!
Picture?width=60&height=60
Shauna S.
12/29/17
Would be nice to have the exercises listed in the play screen instead of a picture. I can’t pause the workout to see the list, I have to stop it and end the workout.
A 8cc8358a 503b 4418 9e8a 904375706567
andrea c.
12/28/17
I think I like Amanda’s classes the best. Thanks!
Clear
Heidi S.
12/2/17
Good sweat!
Clear
Melissa R.
12/1/17
Amanda is my favorite move with it instructor. She kicks my butt no matter what work out I️ do!
A 34c9ebcb a3a5 48d5 b1ba b36ffd66e66c
Hsiao L.
10/27/17
Sweaty and fun
Clear
vivian G.
8/19/17
loved it
Clear
Melissa R.
8/18/17
Holy Cardio Amanda! Such a good class!!