M d9bfc8a4 32a1 4c42 bb2b 6405d9e8e086
duration 20 Min
calories 160 Calories
reviews 97% (31)
  Start 7 days free
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Cardio Without Running
Full Body Strength w/ Garrett Wood
You definitely don't need to run or bike to get that cardio kick. Get ready to work up a sweat and boost your metabolism by doing this workout that just uses you and some weights. This workout definitely prove that strength training can get that heart racing.

Equipment

  • Dumbbells
    Dumbbells

At a glance

30 second work sets
20 second work sets
12 second work sets
Includes: Ball slams, (air) jump roping, high knees, squat jumps, long jumps

Reviews

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sam p.
12/7/17
Such a motivating instructor
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Kristen V.
8/23/17
I liked the layout of the workout
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Sydney D.
7/20/17
I like it but I prefer all body weight classes
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Sophie C.
7/20/17
Quick and doable when rushing to make diner
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Talia E.
7/13/17
So much fun! Got a great sweat on
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kaitlyn R.
7/6/17
I like how she pushed me
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Ashley W.
5/30/17
Awesome quick and I was sweating and out of breath by the 2nd circuit! Will be back for another booty kick