M 1d061b0a 6beb 4196 b468 25a90d6d30c5
duration 10 Min
calories 74 Calories
reviews 96% (25)
  Start 7 days free
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Chest Assault
Upper Body Strength w/ Ingrid Clay
This is a quick 10min fat burning workout! It focuses on Cutting/Shredding/Toning the Chest. This round has no breaks we go all the way through for 10 minutes! YES YOU CAN!

Any of these 10min Assaults can be stacked with other 10min Assaults (60sec REST) in between each 10min block or they can paired with 30min Mass Building workout orMass Building 30 min Gym focused workout.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Bench
    Bench

At a glance

This round has no breaks we go all the way through for 10 minutes!

Push Ups
Chest Presses (Reverse/Close Grip/NeutralGrip)
Chest Fly
Incline Push Ups

Reviews

A 1d46d15d eaa5 4e60 b6cf e00667c32706
Kyle S.
10/1/18
Amazing as always! Will I ever complete one of your workouts without having to stop to take a breath?!? Probably not, but I’ll keep trying!
A 1d46d15d eaa5 4e60 b6cf e00667c32706
Kyle S.
7/28/18
Amazing as always. Can fit this one in ANYWHERE