This is a quick 10min fat burning workout! It focuses on Cutting/Shredding/Toning the Chest. This round has no breaks we go all the way through for 10 minutes! YES YOU CAN!
Any of these 10min Assaults can be stacked with other 10min Assaults (60sec REST) in between each 10min block or they can paired with 30min Mass Building workout orMass Building 30 min Gym focused workout.more
(Women: 8-15 lbs, Men: 10-20 lbs)
Think High Reps compound movements when selecting weights.more
At a glance
This round has no breaks we go all the way through for 10 minutes!