M 3015dced 5937 4c62 9867 e957eff8259c
duration 30 Min
calories 183 Calories
reviews 83% (6)
  Start 7 days free
All Levels
Chest & Back CARDI-BRO
Upper Body Strength w/ Meghan Scanlon
This class is about building your upper body strength and getting your heart rate up with cardio blasts!
This class is 30 minutes long and includes a warm-up and post workout stretch!
At the end of this workout your chest and back will be lit up!

Equipment

  • Dumbbells
    Dumbbells
  • Band
    Resistance Band

At a glance

This class includes:
WARMUP
Circuit 1:
30s DB Floor Press, 30s DB Bent Over Row, 30s Toe Taps
1 min REST
Circuit 2:
30s Close Grip DB Floor Press, 30s DB Bent Over Reverse Fly, 30s Vertical Hops
1 min REST
Circuit 3:
30s Band Fly, 30s Band Wide Row, 30s Lateral Band Hops
STRETCH

Reviews

Clear
Michelle L.
8/7/18
Class was ok! Instructions were super confusing though. Would be useful to clarify starting position more (ie lay down on back) and also what to do with resistance band.
A 7235bbd3 1888 41e7 b9d7 86e8a761ff3b
Christine R.
7/25/18
Great workout! 💪 love the strength and cardio combo!
Clear
Cheryl V.
7/16/18
Great first class Meghan !!!