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Includes Video Cues

duration 30 Min
calories 224 Calories
reviews 97% (58)
Chest Mass-Building
Upper Body Strength w/ Ingrid Clay
This is a 30min Mass Focused Chest Workout. These can be stacked with the same body part 30min workout, i.e (two 30min Leg Mass Building Workouts or 30min Mass Gym Focused workouts or One of each.)

You can also stack these with a different body part 30min Mass Workout (i.e.30 min Shoulders and 30 min Triceps) or Stack with 10min Assaults to warm up or use as a burn at the end of your 30min Workout!

These are designed to stack with other workouts and the more workouts I record the more I will guide you on how to stack them to get your desired results!!

They are designed this way so you can get the best workout for your body goals!


  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Dumbbells
    Dumbbells (Women: 15-20 lbs, Men: 20+ lbs)
  • Bench
  • Bench
  • Dumbbells
    Dumbbells (Women: 5-8 lbs, Men: 8-10 lbs)

At a glance

Dumbbell Incline Bench Press
Dumbbell Incline Chest Flys
Decline Push Ups
Dumbbell Decline Bench Press
Dumbbell Decline Close Grip Chest Press
Dumbbell Chest Press
Incline Push Ups
Wide Push Ups
Spider Push Ups
Mountain Climbers


Michael S.
Ouch, that hurt but in a good way.
Drew S.
I can already feel three days of soreness 💪
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Kyle S.
Absolute killer once again!
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Kyle S.
Ingrid!!! Way to KICK my ASS. I rarely go on my knees for pushups but had to in this.
Amy W.
Sooo hard! We’ll be back for another round!