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Includes Video Cues

duration 10 Min
calories 75 Calories
reviews 98% (58)
Start workout
Advanced
Chest & Tricep Assault
Upper Body Strength w/ Ingrid Clay
This is a quick 10min fat burning workout! It focuses on Cutting/Shredding/Toning the Chest & Triceps. This round has no breaks we go all they way through for 10 minutes! YES YOU CAN!

Any of these 10min Assaults can be stacked with other 10min Assaults (60sec REST) in between each 10min block or they can paired with 30min Mass Building workout or Mass Building 30 min Gym focused workout.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Bench
    Bench

At a glance

Wide Push Ups + Tricep Push Ups
Dumbbell Chest Press + Dumbbell Skull Crusher
Dumbbell Chest Fly + Dumbbell Close Grip Chest Press
Dumbbell Reverse Chest Press
Dumbbell Overhead Tricep Extensions
Dumbbell Tricep Kickbacks
Dumbbell Neutral Grip Chest Press
Dumbbell Alternating Tricep Crossovers
Tricep Dips
Decline Push Ups

Reviews

Clear
Jenn F.
4/29/19
Killer workout! Great motivation- especially at the end!
Clear
Jenn F.
4/7/19
Best class I’ve taken on this app! Best class. Great, genuine energy!
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Christine R.
8/31/18
Awesome! Love the video cues
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Christine R.
8/14/18
Wohoo! When you only got 10min, the assault does the trick 🙌💦💪
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Oksana M.
7/13/18
Wow these assaults are 🔥!! thank you Ingrid
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Drew S.
7/9/18
I can already tell I’m going to be sore tomorrow. 💪💪 Love Ingrid’s assaults
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Christine R.
7/5/18
You were in fire 🔥 another great class!
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Amanda H.
7/1/18
Killer! Love your motivation.