M 79088405 5592 498a 8a36 b0b73c447543
duration 20 Min
calories 135 Calories
reviews 100% (1)
  Start 7 days free
All Levels
Circuit City
Full Body Strength w/ Cara Scinto
Start with a warm up, then get into the timed intervals, followed by a short cool down/stretch.

Equipment

  • Mat
    Yoga Mat

At a glance

Warm-up:
Jogging
Inch worms
Squats

Circuit 1:
2x 30 seconds
squat + side crunch
Lunge +twist
Bridges dips

Circuit 2:
2x 30 seconds
Squat jumps
Side Plank holds
Mountain climbers

Stretch

Reviews

Clear
Molly W.
2/22/19
Sweaty at the end for sure but this is half yoga, half basic strength- great for beginners!