This workout is made up of 2 circuits. The first is 4 moves and the second is 3 moves. You will be performing each move for 45 second to 1 minute. You'll do each move two times through.
-1 minute Crab Walks (Exercise band around the ankles is optional)
-1 minute Squat to Shoulder Press
-1.5 minutes Single Leg Hip Lift
-1 minute Modified Burpee (Place hands on an elevated surface and step instead of jump feet as needed)
-1.5 minutes Single Arm Chest Press
-1 minute Sumo Squat
-1.5 minutes Single Arm Bent Over Row
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