M a0cc812c a2a8 4174 81f5 f7e671c2959e
duration 20 Min
calories 74 Calories
reviews 80% (5)
  Start 7 days free
All Levels
Circuit Prenatal Strength Workout #1
Full Body Class w/ Sarah Dussault
This 20 minute strength training workout is safe to do if you are pregnant, and is low impact making it a great workout as well for those that are not pregnant. You will finish feeling accomplished and challenged. This workout assumes you were working out regularly prior to learning you were pregnant. The moves focus on the lower body, upper body and minimal core work.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Band
    Resistance Band

At a glance

This workout is made up of 2 circuits. The first is 4 moves and the second is 3 moves. You will be performing each move for 45 second to 1 minute. You'll do each move two times through.

Circuit 1
-1 minute Crab Walks (Exercise band around the ankles is optional)
-1 minute Squat to Shoulder Press
-1.5 minutes Single Leg Hip Lift
-1 minute Modified Burpee (Place hands on an elevated surface and step instead of jump feet as needed)

Circuit 2
-1.5 minutes Single Arm Chest Press
-1 minute Sumo Squat
-1.5 minutes Single Arm Bent Over Row

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