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Indoor Cycling

Climb the Pyramid

  • duration 29 minutes
  • level All Levels
S 0b71aa8a fe1f 4d1a b89e 4f4c561b52c0
Taught By
Enrique Julia
  • 1883
  • 726
At a glance

5 minutes Warm Up easy pace
6 minutes progressive resistance
4 minutes speed accelerations with resistance
3 minutes standing sprints with resistance
3 minutes fast pace with resistance
4 minutes seated sprints with resistance
5 minutes Cool Down easy pace

Equipment notes

Indoor cycling bike

Music
Electronic, Instrumental

About Class

Based on the design of a Pyramid, you'll start off easy and progress until you reach the top. Then the fun really starts as you get to sprint back down to where we started.

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