Liked the Force x Velocity equation explanation at the end. I like tapping into the intellectual components. Following your pyramid through out the cycle was a little tough. Would like a bit more timing cues. However I did burn more calories than the workout estimated! That’s a win! Thanks Enrique.
Great pyramid workout
Mary Sue B.
Happy Christmas Enrique from Mary Sue from ompower!
A range for the resistance during the workout would be helpful if possible!!
Nice encouraging instruction!
Great instructor and hard class!
He talks too much. For below a level one.
Love the burn😂❤️
Perfect hotel gym workout! Gracias Enrique!
Great energy! I like that it’s not a choreographed class
Loved this class, it was very challenging but I felt calm and not intimidated.
Like the uphill and downhill.
Music both sides could be better / more beat and a bit less talking.
Do an hour length one also
Awesome instructor! He helps you to get the exact resistance and speed. Spin to the beat of the music to guide you along with his, "left, right, left, right" instruction. Great music! Thanks!