M a7d01978 edbf 4b01 84ac ad2dd52147ae
duration 5 Min
calories 5 Calories
reviews 97% (255)
  Start 7 days free
All Levels
Conflict Release
Stress Relief Meditation w/ Stephanie Snyder
Release tension from your body and mind with this 5 minute meditation. Become more skillful at recalibrating and recovering from conflict through this practice.

Equipment

No equipment needed

At a glance

Conscious breath
Conflict resolution
Recalibration of your center

Reviews

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Trent M.
2/28/18
Pretty boring. I felt no heat. Nothing happened
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MyRiam A.
11/6/17
This probably the first time I experience such a deep and meaningful meditation in such a short time! So thankful Stephanie 😘
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Shakira M.
10/9/17
Calming
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Sydney P.
9/28/17
Felt really relaxing and good
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Hannuh S.
9/26/17
Felt like a minute. So relaxing. Just what I needed.
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Lydia A R.
9/23/17
Love this class
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Aiza G.
9/22/17
I feel relaxed more not only in mind but physically as well.
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Raya A.
9/21/17
Perfect! Quick, effective and soothing all at the same time
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Anna J.
9/6/17
I'm very new to meditation so it was nice to start with a shorter exercise
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Elizabeth C.
8/29/17
Observing emotion in the physical body was powerful for me.
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Marcia S.
8/28/17
Short but effective
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Cecily R.
8/27/17
I enjoyed how clearly she spoke. I didn't feel rushed to breath. I was able to do the technic she was describing without having to rush through to the next move.
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Brittney R.
8/24/17
I liked the breathing techniques for letting go
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Hsiao L.
8/22/17
I love her soothing and beautiful voice. This is my favorite 5 minute meditation class thus far!
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Jessica C.
8/20/17
It was informative yet relaxing. Meditation is probably one of the hardest things to actually focus on doing especially when there is tension in life, but she really helped walk you through being rid of the conflict with out bringing unwanted flush of negative feeling back into the body. Only positive and relaxing vibrations. :)
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Bianca H.
8/14/17
Very relaxing
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Ciyera M.
8/4/17
It released the conflict that was in the mind, it made me feel relaxed. It
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Marta P.
8/1/17
Awesome voice.
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Ellie J.
7/18/17
It was quick (just what I needed and something I could utilize at the time of need), and really helped to release tension and conflict! Thank you!!!
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Teka M.
7/17/17
Perfectly fit my mood and intensional for the day
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Leah W.
7/17/17
Brevity - perfect for a 5 min break during working hours
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Daniella R.
5/2/17
Breathing heals all
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Jen B.
5/2/17
It totally relaxed me.
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Emma F.
5/1/17
Very relaxing and helpful
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Vivian Y.
4/26/17
Easy to follow.
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Yeayea F.
4/24/17
I love how relaxed it got me in such a short amount of time
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Karina A.
4/24/17
Great breathing!
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Sophie D.
4/23/17
I love it ! It calms the mind especially when you need that sincere quietness !
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Gilna C.
4/21/17
Relaxing
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Liz L.
4/20/17
Mindful and helpful
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Meliza W.
4/16/17
Soothing, brisk way of getting into the meditative gaze to deal with and release conflict. Great breath work.
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Brenna B.
4/12/17
I could really feel like I was going to a different place
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Jill S.
3/29/17
Wonderful
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Linda E.
3/27/17
Very calming
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Tricia Y.
3/21/17
Loved this class!
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tricia C.
3/21/17
Loved this class. Feeling so relaxed now!
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Elizabeth A.
3/20/17
You hear it is good to take deep breathes when you are upset or angry so this is perfect. Gives you five minutes away and removes it from the area the conflict is causing anxiety and tension from in the body.
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Tara O.
1/1/17
When time is limited, this is a great short mediation for releasing the tension stored in your body from stress/conflict, and restoring equanimity. I'm definitely going to use it again, and expand on it when I do have the time. Her voice is also soothing but "normal" for those who don't like the whisper-y hypnotic style voice.
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george b.
12/23/16
Awesome class!