M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 5 Min
calories 28 Calories
reviews 96% (397)
  Start 7 days free
All Levels
Ab Meltdown
Core Strength w/ Naomi Rotstein
3 min core blast workout!

Equipment

No equipment needed

At a glance

20s knee to chest sit ups
20s bicycle crunches
20s butterfly crunches

repeat 3x

Reviews

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Marissa D.
1/28/19
Really like how this is a great re introduction after being pregnant and a c section will do this for a few weeks then increase it’s a great short one that is great !
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
YES I am so glad you are feeling strong post baby!!! xoxo
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Kendra L.
12/2/18
Tough 3 mins!!!
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Jannine v.
11/2/18
Who knew 3 min could kick it so hard?!
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Christine O.
9/25/18
Always so good!
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Christine O.
9/15/18
Awesome as usual
A 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
<3!!!!
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Chloe A.
7/7/18
Amazing!
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Andrea M.
4/25/18
A video to peek out with demonstrations would be great!
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Cassie P.
4/7/18
A nice quick challenge!!
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Danielle B.
3/19/18
Shocked me! Made my abs burn and so quick!
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Samara P.
3/10/18
I’d prefer more variety in the types of moves.
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Mckenzie J.
3/8/18
Short bursts of exercise made it lighter but the repetition made sure I was getting my work in
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Jasmin L.
3/8/18
The workouts were back to back
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
3/7/18
Killer! Can’t wait to do this again.
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Morgan K.
3/7/18
No voice over it for instructor
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Morgan S.
3/5/18
AHHH I CAN ALREADY SEE ABS FORMING JUST AFTER A WEEK!
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Linda L.
2/22/18
It is quick especially when you short on time
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Jenny D.
2/9/18
It was great I was a little sore to begin so I probably took I few breaks more LOL. And I wasn’t sure if I was doing the butter fly crunches right but great work out loved it!❤️
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Teresa T.
1/31/18
I would like to see the instructor so I know I’m doing them correctly.
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Peacefrommercy G.
1/31/18
Great exercises. Great instruction.
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madison r.
1/24/18
really pushed me to work my core
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Noemy B.
1/24/18
Wow!
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Victoria E.
1/24/18
I just didn’t understand the moves
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Ellie J.
1/19/18
Short sweet and got it done!
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Sharri R.
1/18/18
Awesome
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Nicolette O.
1/16/18
Didn’t totally understand the description of the butterfly crunches, but loved the way my abs feel after this quick workout!
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Sandra C.
1/16/18
Intense in such a short amount of time 💪🏻👌🏻👌🏻
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Maya H.
1/8/18
Challenging and burning!
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Kensley T.
1/8/18
Amazing!
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Sarah D.
1/7/18
I loved the encouragement throughout the class!
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j s.
1/6/18
So much burn!!
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Caylee W.
1/6/18
great workout
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Alex M.
1/2/18
Wish I had a video of how to do the work outs because i am a beginner
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Laura M.
1/1/18
Great way to start with no room for excuses. I can see that even as I get stronger, there will be ways to improve. My first MoveWith class beyond Meditation. Thanks, I will be back for more!
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Mahnaz A.
12/29/17
It was just great
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Hayley M.
12/28/17
Really felt the burn! Loved it.
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heather H.
12/20/17
Able to fit it easily into my day
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Prue D.
12/1/17
Confusing
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Shannon F.
12/1/17
Great motivation!
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Meghan F.
12/1/17
hard but good👍🏻
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Chantell M.
11/23/17
I could literally feel the burn! Awesome!!
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Kaylee S.
11/22/17
How she is tells us that if we are not sweating or tired we aren’t really trying. That’s what I️ look on for my instructors
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Morgan C.
11/18/17
Just what I needed! Not sure if i was doing the butterfly crunch correctly though
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Alexis C.
11/8/17
Quick and affective just a little hard to hear her with the music in the background