M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 20 Min
calories 123 Calories
reviews 98% (58)
  Start 7 days free
All Levels
Burn Your Arms
Arms & Abs Strength w/ Cassie Brown
All you need is your body weight to work up a serious sweat in just 15 minutes! Cassie B. stepped up the arm burn in Core & Arms Vol. 2, so get ready for a challenge!

Equipment

No equipment needed

At a glance

3 blocks of work:
Block 1: A gentle, challenging warm-up that's focused on core & back strength along with shoulder strength & mobility.
Block 2: Lay on your back & work that 6 pack!
Block 3: Shoulder-burning plank series.

Block 1: 3 rounds: 45sec on/15sec rest
Block 2: 3 rounds: 60sec on/30sec rest
Block 3: 3 rounds: 45sec on/15sec rest

Reviews

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katy h.
8/2/18
Love how you break down each move before the sets!
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Zoe S.
7/31/18
Loved it!!! Arms are burning!!!
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Maartje S.
2/7/18
Great workout right after work!
A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
11/14/17
I really enjoyed this class. I loved the bird dogs!
Clear
Samantha W.
10/13/17
It was fun
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Jann K.
10/9/17
Love!
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Natascha H.
8/19/17
Great instructions!
Clear
kami m.
8/18/17
The variation was awesome and the length was great. Felt like I did worked something without taking hours to get there
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Teo B.
8/18/17
It was very good, not high intensity, though! The work out is steady and requires balance and concentration.