M 6bd9bff3 48c5 476f 83a8 98243d5c1ecf
duration 20 Min
calories 115 Calories
reviews 98% (346)
  Start 7 days free
All Levels
Core Blast
Core Strength w/ Naomi Rotstein
Core focused cardio workout in just under 20 minutes

Equipment

No equipment needed

At a glance

Warmup
2 circuits of 3 strength-based core movements
1 min of a cardio-based core movement

Movements include:
Bicycle crunches
Full sit ups
Side plank
High plank elbow touch
Mountain climbers
Burpees

Reviews

Clear
d g.
6/28/19
Loved it!
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WOOHOO!
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Colleen M.
10/24/18
Your my favorite! :)
Clear
Valerie M.
7/15/18
Great add to the run
Clear
Valerie M.
7/6/18
I was sore for two days - worth redoing.
Clear
Valerie M.
7/4/18
Whipped me. Need to do again for sure.
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Jessica H.
6/26/18
A but hard for a beginner. I wish the modifications were explained a bit better
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Connie A.
6/21/18
Whew ! That’s a good workout! Thank you
Clear
mania B.
6/18/18
This is a great workout. You can easily add another set at the end
Clear
Jules S.
3/16/18
Good but we could use without the explanation of the moves before starting with the 15 second break in between each exercise
Clear
Deysia L.
2/2/18
Short but intense, clear instruction, not too much chatter
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Kyle S.
1/20/18
Great to add to the end of my back and shoulders workout! Tough, but manageable. She also offers a lot of modifications so that it can fit into your gym schedule.
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Amanda H.
1/17/18
Whew! Super fast and sweaty!
Clear
Mariam N.
11/8/17
Great abs workout! Really makes someone sweat
Clear
Kylee B.
10/22/17
She gave more specific instructions I LOVED HER
Clear
destiny l.
10/20/17
It was real hard core workout that made me feel a great burn
Clear
tris c.
10/5/17
For a beginner it was tough
Clear
darynne H.
9/28/17
I absolutely loved how how my core feels afterwards πŸ‘ŒπŸ½πŸ’ͺ🏽
Clear
Marifer W.
9/28/17
very motivating class
Clear
Emily b.
9/28/17
Really good
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Kaelyn C.
9/27/17
i dont understand what you're saying
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Kelsey C.
9/27/17
I like that it was constant moving and a quick class
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Teo B.
9/12/17
It's was just ok
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Christine R.
8/23/17
My core is on fire! One of the best core workouts I've done
Clear
Nicole P.
8/16/17
It's pretty much pushed me to do all the work outs and i love it
Clear
zariyah b.
8/16/17
This class was really challenging and you could just feel your core working and burning .😝
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Soli F.
8/15/17
Really worked me out
Clear
Summer G.
8/15/17
Deffinatly felt the burn.
Clear
mekihya h.
8/15/17
That she pushing us to do it and not like lazy work out people
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Karla L.
8/14/17
It was the best experience I've ever had with Naomi
Clear
Cecily O.
8/9/17
good for end or strength training core workout
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Riley B.
8/1/17
Abs on fire! Loved the plank w knee taps.
Clear
Tina D.
7/21/17
Holy Crap!! It was good but very tough with min mt climbers and burpees.
Clear
Allie H.
7/6/17
The fact that she was right there the whole time encouraging me. Really loved it!! πŸ’™
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Jordyn G.
6/19/17
It was great feeling like I was physically at a class when I'm really at home. The encouragement to keep going through the exercises was helpful.
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Genessis M.
6/16/17
I really enjoyed the full crunches. I just started working out wasn't sure what burpes were so I substituted jumping jacks.
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Temi A.
6/9/17
Very intense. Not difficult to follow.
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Ally S.
6/9/17
I actually pushed myself and feel like I did something!
Clear
Gabrielle M.
6/8/17
Kept me on my feet and she motivated me to keep on moving!! Love it.
Clear
Julean N.
6/6/17
Loved how she encouraged me just as I was about to stop
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Naomi R.
5/13/17
Loved it!!
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Naomi R.
5/13/17
Loved it!!
Clear
Crystal M.
5/12/17
Awesomeness!! Love feeling the burn!! β€οΈπŸ‹οΈπŸ‘
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Christine R.
4/27/17
Amazing! Short and sweet. Abs are burning. Full core got worked. Thanks Naomi!