Maybe some music would help. Also wtf is a penguin? Clearer cues would help too
The description of the penguin was unclear
Your my favorite! :)
Great add to the run
I was sore for two days - worth redoing.
Whipped me. Need to do again for sure.
A but hard for a beginner. I wish the modifications were explained a bit better
Whew ! That’s a good workout!
This is a great workout. You can easily add another set at the end
Good but we could use without the explanation of the moves before starting with the 15 second break in between each exercise
Short but intense, clear instruction,
not too much chatter
Great to add to the end of my back and shoulders workout! Tough, but manageable. She also offers a lot of modifications so that it can fit into your gym schedule.
Whew! Super fast and sweaty!
Great abs workout! Really makes someone sweat
She gave more specific instructions I LOVED HER
It was real hard core workout that made me feel a great burn
For a beginner it was tough
I absolutely loved how how my core feels afterwards 👌🏽💪🏽
very motivating class
i dont understand what you're saying
I like that it was constant moving and a quick class
It's was just ok
My core is on fire! One of the best core workouts I've done
It's pretty much pushed me to do all the work outs and i love it
This class was really challenging and you could just feel your core working and burning .😝
Really worked me out
Deffinatly felt the burn.
That she pushing us to do it and not like lazy work out people
It was the best experience I've ever had with Naomi
good for end or strength training core workout
Abs on fire! Loved the plank w knee taps.
Holy Crap!! It was good but very tough with min mt climbers and burpees.
The fact that she was right there the whole time encouraging me.
Really loved it!! 💙
It was great feeling like I was physically at a class when I'm really at home. The encouragement to keep going through the exercises was helpful.
I really enjoyed the full crunches.
I just started working out wasn't sure what burpes were so I substituted jumping jacks.
Very intense. Not difficult to follow.
I actually pushed myself and feel like I did something!
Kept me on my feet and she motivated me to keep on moving!! Love it.
Loved how she encouraged me just as I was about to stop
Awesomeness!! Love feeling the burn!! ❤️🏋️👍
Amazing! Short and sweet. Abs are burning. Full core got worked. Thanks Naomi!