M e5ab1fc5 5d4a 4bd6 a7a2 dff8f1debb77
duration 25 Min
calories 154 Calories
reviews 98% (105)
  Start 7 days free
All Levels
Core Burner
Core Strength w/ Brave Body Project
We are in love with this workout. Who doesnt love a little extra ab work?? And to beat that, we are going to hit your entire core! Lower back, quads, and abs!

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

Walk out plank rotation
Plank hold
Side Plank Right
Spiderman Plank
Side Plank Left
Burpee
Woodchopper Right
Oblique Bend Right
Woodchopper Left
Oblique Bend Left
Full Sit up with rotation
Crunch

Reviews

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Amanda H.
5/10/19
I love this workout so much! It flies by!
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Cee-Cee S.
9/17/18
Woot!
Clear
chantra m.
7/27/18
Great class. Only ask is u say what equipment we need in the beginning of class so we can prep
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Oksana M.
5/18/18
Love the oblique bends :)
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Alessandra M.
5/18/18
Woot! Day 4 done! It’s been great having these to do while on vaca :)
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Kaytee C.
5/17/18
I didn’t know what weight I needed until less than 10 seconds before I needed it, and the directions didn’t come until the move had already started a few times