M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 25 Min
calories 162 Calories
reviews 100% (30)
All Levels
Core & Cardio 3
Full Body Strength w/ Cassie Brown
Strengthen your abs and obliques with core work, break a sweat and burn calories with cardio drills and finish a solid workout in just 25min!

Equipment

No equipment needed

At a glance

5min core mat work warm-up
6min core & cardio ladder drill
2min cardio burn-out drill

Reviews

Clear
Cheryl V.
8/12/18
Cassie core cardio 3 = perfect rainy Sunday morning workout !!
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Heather K.
5/11/18
Great burn and pacing.
Clear
tiffany s.
4/15/18
Awesome working mom workout. A lot of workout in a short amount of time.