M f68eac24 d7c5 4f6b 9781 8333c9f9cfb6
duration 15 Min
calories 105 Calories
reviews 100% (6)
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Core En Fuego HIIT
Core Strength w/ Tara Lyn Emerson
We fire up this workout with a non-stop HIIT round. You will move for four and a half minutes before you have a carved out break. Round two is focused on strengthening and sculpting the core muscles. By the end of this workout everything will be on fire!

Equipment

No equipment needed

At a glance

30 seconds of each move, three times thru
Butt Kicks, Squat Jumps, High Plank Lateral Walks

45 second of each move, two times thru
Hollow Body
Superman
Side Plank with Reach Thru
Jackknife

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