M 0cb1c173 d400 444e 85e3 facb5b04acd5
duration 15 Min
calories 99 Calories
reviews 99% (113)
  Start 7 days free
All Levels
Core Galore
Core Strength w/ Alex Ho
This one is going to get your abs burning with 20 different exercises for your core!

Equipment

  • Mat
    Yoga Mat

At a glance

(20) Different core exercises for 30 seconds with 15 seconds rest:

Plank
Straight leg sit-up
Low to high plank
Cross toe touches
Plank squeeze
Flutter kicks
Right side plank
Left side plank
Scissor kicks
Low plank hip drops
Squirmies
High plank knee to elbow right
High plank keen to elbow left
Leg lifts
Plank walkouts
Bicycles
Plank rockers
Windshield wipers
Bird dogs
Surprise kitties

Reviews

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Mikki B.
12/14/18
Loved the switch up so my arms didn’t wouldn’t get fatigued! Great for the morning to get ya going!
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Hannah J.
11/24/18
Hey Alex our abs hate you but we love the little squishes. Thanks for giving us this workout while in South Sudan.
Clear
Valerie M.
11/13/18
Wow that one was over before I know it- oh boy my abs hurt!!!! Thank you!!!
Clear
Christiana B.
9/27/18
Not too tough
Clear
mariajose M.
9/12/18
There should be videos as well of the exercises
Clear
jessica l.
9/7/18
Love it! Totally engaging and great exercises and music. Just when it is starting to feel too tough, it moves to the next exercise and it is over before you know it!
Clear
katy h.
9/2/18
Love this one.
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Oksana M.
8/30/18
Love this one!!
Clear
katy h.
8/27/18
Your workouts are amazing
Clear
tiffany s.
8/25/18
Awesome
Clear
Whitney L.
8/25/18
Yayayayayaya
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Eyasha P.
8/24/18
Loved the back and forth!!! Great workout, thank you!
Clear
catlin h.
8/23/18
Killer!
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Oksana M.
8/23/18
Loved this!!! Thanks Alex :)
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Erin C.
8/22/18
Loved it!
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Amanda H.
8/19/18
Great workout. Loved the pacing and strengthening of my core.