M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 30 Min
calories 213 Calories
reviews 93% (220)
  Start 7 days free
All Levels
Core & Lower Body HIIT
Glutes & Abs Strength w/ Cassie Brown
B Strong Body Fix is a workout designed by master trainer Cassie B. that will quickly and gently warm your body with mat work until you're burning head to toe; then challenge you with high intensity, bodyweight exercises and athletic drills until you're dripping sweat; then finish with a well-deserved deep stretch to leave you feeling relaxed and rejuvenated.

Equipment

No equipment needed

At a glance

Extended core & glutes/legs warm-up on mat for 10min.
Low impact standing exercises for 3min.
High impact, HIIT cardio conditioning for 12min.
Cool down & deep stretch for 5min.

Reviews

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V. L.
3/10/19
perfect! starts easy and gets hard and then has a wonderful stretch at the end too
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Lacey E.
7/3/18
It was a great workout but the tempo of the workout was a little to quick I couldn’t keep up with the vocal ques
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Lizzi W.
6/1/18
Loved this workout but it would be a lot better if there was a timer instead of saying each rep.
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d g.
3/6/18
Class is excellent. Not liking the music though
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Amanda O.
2/26/18
More cardio, more core
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Lauryn C.
2/21/18
Super good class
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Jacklyn v.
2/18/18
Felt great. I love this app. It’s like having a personal trainer
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Morgan K.
2/5/18
Reps went too fast for me to feel like I was doing proper form (ex. Front to back lunge went too quick)
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Hsiao L.
1/24/18
Instructor lacks enthusiasm. her timing and wording are bad.
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Alessandra F.
1/15/18
Upbeat and killer leg workout
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M B.
1/14/18
Great
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Solveig R.
1/11/18
It was way too hard for a beginner
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Hannah H.
1/10/18
Super fun workout! Had a great diversity of moves and Cassie is a great motivator
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Kirsten T.
1/8/18
It’s very hard! Really exciting though and I can’t wait to be able to do it
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Dave R.
1/5/18
I like the progression so I can jump into it cold and then the more intense part is at the end.
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Elise N.
1/1/18
She could go a little slower on the shuffle/squat jumps. I didn’t have much time to travel.
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Heidi M.
12/31/17
Liked starting off with mat moves before working up to the higher intensity moves. Had some trouble keeping up with the tempo of the plyo moves, but overall a good, well rounded workout!
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Erin C.
12/30/17
I loved the variety of moves in this workout.
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andrea c.
12/26/17
Thanks!!
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j s.
12/21/17
Great series of work outs and thank you for the stretch!! So great when those are included!
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Naomi B.
12/9/17
So hard but good rhythm!
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alena G.
12/6/17
Hard to keep up personally
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Garrett W.
12/4/17
A perfect home circuit!
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tiffany s.
11/19/17
Love the music
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Bailey C.
11/17/17
Kicked my butt!!!
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Kirstie W.
11/6/17
Beat is really hard to follow
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Stacey R.
11/4/17
Tough workout but the explanations of each move were easy to follow, definitely worked up a sweat, phew!!
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Jessica D.
11/3/17
Dufficult but fun
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Amy S.
10/26/17
Talk about a major inner core workout
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andrea c.
10/26/17
The exercise activities are well put together. The instructions are clear - though the two-step ones caught me off guard at first. But I caught on when it was repeated. I really didn’t like the music track at all this time. In addition to being a bit too loud for me to hear the more detailed instructions, it was all the same style: urban/electro/quasi rap. No real instruments or melodic content. (ie nothing you come away singing - like a song) Its like working out to a noisy drum that just keeps beating and beating. Blech. But Cassie was good.
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Christiana B.
10/24/17
Too confusing for an audio workout and not enough reps. Too many lunges.
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Leah C.
10/21/17
I could feel the burn
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Micki R.
10/17/17
Easy and difficult at the same time
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Samantha I.
10/12/17
Slow down. Too much going on at once. I can't keep up
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Chryscenthia S.
10/10/17
It was good for legs, could have used more core
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Jotishna s.
9/8/17
Excellent combinations good for mid-level fitness
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Meredith B.
8/10/17
challenging but not impossible
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Laura J.
8/9/17
Great instructor!
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Allie S.
8/3/17
I loved the may work in the beginning...really nice way to ease into the workout.
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Amanda H.
7/16/17
Loved this workout!!
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Avala C.
6/6/17
I really like the deep leg lunges!!
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Beatriz C.
5/11/17
👍🏽
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Megan S.
3/29/17
Great exercises to support running. Doable exercises for everyone. Wonderful descriptions and adjustments. Thanks!
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Tara O.
2/10/17
Good workout and Cassie has calm demeanor that helps get you through. Only problem for me was that I was trying to sneak in workout while kids sleeping and there was a lot of jumping, which made too much noise in my small house.