M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 30 Min
calories 202 Calories
reviews 93% (45)
  Start 7 days free
All Levels
Core & Lower Body HIIT 2
Glutes & Abs Strength w/ Cassie Brown
Dedicate a solid 10 minutes of work to your core to strengthen & activate the powerhouse of your body, then jump into a series of athletic HIIT drills that challenge your coordination, speed, power & endurance to ramp up your metabolism & define those hard-working muscles.

Equipment

No equipment needed

At a glance

Mat Work Core Warm-up [10 min]
HIIT Drills [20min]

Reviews

Clear
jordan d.
2/23/18
too many long breaks of explanation. Couldnt find a grove
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Kara A.
1/17/18
Start slow but then it’s a burner!
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Lynea R.
10/18/17
It was great, just a little too advanced for me
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Shakira M.
10/13/17
Great
A 34c9ebcb a3a5 48d5 b1ba b36ffd66e66c
Hsiao L.
10/10/17
There were 4 freeze moments this class stopped while during workout. Not sure if recording or technical difficulties. But I'm not very into this instructor.
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Julia M.
10/7/17
I could definitely see myself coming back to this again and again and maybe one day I'll actually do the whole thing the way it's supposed to be done!
Clear
Michaela C.
10/3/17
The core workout