M 9387279b bfaf 4ce8 aa28 e778085b6425
duration 40 Min
calories 240 Calories
reviews 95% (19)
  Start 7 days free
All Levels
Core & Lower Body HIIT 3
Glutes & Abs Strength w/ Cassie Brown
Dedicate a solid 10 minutes of work to your core to strengthen & activate the powerhouse of your body, then jump into a series of athletic HIIT drills that challenge your coordination, speed, power & endurance to ramp up your metabolism & define those hard-working muscles.

Equipment

No equipment needed

At a glance

Mat Work Core Warm-up [10 min]
HIIT Drills [20min]

Reviews

A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
7/29/18
Killer class! Love how you push me to keep going. 🙌
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Eyasha P.
4/7/18
There’s way too much explaining! I like Naomi, Garrett, Stephanie where you get straight into the workout
Clear
Kirsten B.
11/13/17
So good. The burn was awful but oh so good. Don’t think I’ve sweat that much or wanted to quit so much. But you pushed me through. A little hard to hear you over the music at some points when you were doing a demo/step by step. Great!