M 79088405 5592 498a 8a36 b0b73c447543
duration 20 Min
calories 112 Calories
reviews 92% (37)
Intro
Crunch, Plank, Twist
Core Strength w/ Cara Scinto
20 minute core work to build strength and improve posture. Movements include standing crunches, side planks and bridges.

Equipment

No equipment needed

At a glance

2 rounds of 3 exercises each, completed twice. 30 second timed intervals.

Warm-up

Round 1 (2x):
Standing crunches
Side planks
Glute bridge

Round 2 (2x):
Russian twists
Plank with leg lifts
Superman

Final push: Burpees

Stretching

Reviews

Clear
Oliver R.
12/17/19
Great class, you are an amazing trainer and coworker.
Clear
Dariel M.
5/23/18
Good exercises but minimal direction on start times and overall structure of the class
Clear
j s.
4/29/18
Loved this!
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Megan H.
1/25/18
I like how she pushed me. It was great but i wanna explore more. (:
Clear
Cristina S.
9/20/17
It was great!! But I wish I can see what Cara is telling me to do