M 79088405 5592 498a 8a36 b0b73c447543
duration 20 Min
calories 111 Calories
reviews 95% (20)
  Start 7 days free
Intro
Strong Core
Core Strength w/ Cara Scinto
20 minutes of core work performing standing superhumans, swimmers, and leg lifts.

Equipment

No equipment needed

At a glance

2 sets of 3 exercises with 3 rounds each, 30 second timed intervals.

Warm-up

Round 1 (3x):
Standing superhumans
Swimmers
Leg lifts

Round 2 (3x):
Donkey Kicks
Plank Jacks
Glute bridge

Stretching

Reviews

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Therese C.
4/11/18
The movements were hard to follow.
Clear
yesenia M.
8/9/17
Everything 😃
Clear
Aliviya M.
8/9/17
It was really motivating