M 79088405 5592 498a 8a36 b0b73c447543
duration 20 Min
calories 115 Calories
reviews 96% (23)
  Start 7 days free
All Levels
Work That Core
Core Strength w/ Cara Scinto
Be ready to spike your heart rate and strengthen your core.

Equipment

No equipment needed

At a glance

Two circuits moving through three different exercises for 45 seconds on and 15 seconds of rest.
Warm Up
Circuit 1:
Standing side crunch
Jumprope
Leg lifts

Circuit 2:
Bridge
Criss-cross abs
Bicycles

Cool Down

Reviews

Clear
deeana l.
7/24/17
I liked how she kept motivating me when i was going to stop and give up
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Becca C.
7/23/17
I liked how there was cardio involved! Every time I work out I feel like I have to pick between either strength or cardio but this workout did a good job combining both
Clear
Taylah G.
7/23/17
Everything. It was a great work out experience in my own home!
Clear
Taylor R.
6/5/17
It was different exercises than what was on the description. Although it was good, I would have liked more of a core workout, like what was explained.