M 79088405 5592 498a 8a36 b0b73c447543
duration 20 Min
calories 104 Calories
reviews 100% (31)
  Start 7 days free
All Levels
Leg Lifts + More
Core Strength w/ Cara Scinto
Let's get our core rocking with this awesome workout.

Equipment

No equipment needed

At a glance

3 rounds with 3 exercises, 30 seconds timed intervals

Warm-up

Round 1:
Lunges with a twist
Tricep dips
Ab circles

Round 2:
Donkey Kicks
Fire Hydrants
Plank

Round 3:
Leg Lifts
Lower Ab Hip Lifts
Tricep Tabletop Hold

Stretching

Reviews

Clear
Alyssa S.
8/16/17
Easy