M f219d0f3 c734 4bb2 9a25 3b88a0644df0
duration 20 Min
calories 134 Calories
reviews 92% (12)
  Start 7 days free
All Levels
Core Oh So Sore: Core FHIIT
Core Strength w/ Dane Robinson
Stabilize, strengthen, sculpt, and condition the core is how we rock our core to (...and up off) the floor in this 20 min session!

Equipment

  • Mat
    Yoga Mat

At a glance

1.) The Warm-Up:
Bend and Extend
Twist and Rotate
Push-Up to Down Dog

45s Work/15s Rest

2.) Series #1:
V-Sit
Star Crunches
Kick Thrus
Fast Front Kicks (Hands Ups)
Star Jacks
Russian Throwbacks
Butterfly Situps
Up/Down Planks

3.) Working Series #1 in reverse order!

4.) All Star Bonus Round!

Reviews

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Sara B.
4/3/19
Great ladder.
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
And just like a ladder let’s keep on a climbin to succes baybay!!