M f219d0f3 c734 4bb2 9a25 3b88a0644df0
duration 20 Min
calories 134 Calories
reviews 96% (27)
All Levels
Core Oh So Sore: Core FHIIT
Core Strength w/ Dane Robinson
Stabilize, strengthen, sculpt, and condition the core is how we rock our core to (...and up off) the floor in this 20 min session!


  • Mat
    Yoga Mat

At a glance

1.) The Warm-Up:
Bend and Extend
Twist and Rotate
Push-Up to Down Dog

45s Work/15s Rest

2.) Series #1:
Star Crunches
Kick Thrus
Fast Front Kicks (Hands Ups)
Star Jacks
Russian Throwbacks
Butterfly Situps
Up/Down Planks

3.) Working Series #1 in reverse order!

4.) All Star Bonus Round!


Sara B.
Great ladder.
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
And just like a ladder let’s keep on a climbin to succes baybay!!