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Includes Video Cues

duration 15 Min
calories 81 Calories
reviews 98% (43)
  Start 7 days free
All Levels
Core on the Minute
Core Strength w/ Alex Ho
This quick moving but efficient workout will have your core lighting up with excitement after 10 minutes!

Equipment

No equipment needed

At a glance

High Plank + Shoulder Taps
Cross V Ups
Low Plank Hip Dips
Leg Lifts

Reviews

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Becky K.
3/29/19
Great to do after a normal gym workout, includes a quick stretch and cool down
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Rachel K.
1/29/19
I didn’t feel like 30 seconds was enough time to complete the reps with good form and transition to the next exercise. Still a great workout though!
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Amanda H.
11/28/18
Whew! Great burn. 🙌 So fast and effective!
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Holly S.
11/15/18
Love this one. Super challenging. Thanks Alex.
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Connie A.
11/14/18
Thank you Alex! Love the video.. very helpful!