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Includes Video Cues

duration 15 Min
calories 93 Calories
reviews 100% (166)
  Start 7 days free
All Levels
Core Power
Core Strength w/ Samantha Poccia
It's all about the core. This class focuses on moves to strengthen and tone your core. By the end of class it's guaranteed you'll feel those abs.

Equipment

  • Mat
    Yoga Mat

At a glance

Ab Bicycle
Russian Twists
Leg Lift & Lower
Situps
High Plank
Mountain Climbers
Dead Bug
Dead Bug Single Arm (left)
Dead Bug Single Arm (right)
Dead Bug Both Arms
Dead Bug Both Legs
Dead Bug Single Arm + Opposite Leg (L)
Dead Bug Single Arm + Single Leg (R)
Dead Bug Extension
Dead Bug Single Leg (L)
Dead Bug Single Leg (R)
Dead Bug Single Arm + Opposite Leg (R)
Dead Bug Single Arm + Single Leg (L)
Dead Bug Extension Hold

Reviews

Clear
anca b.
1/16/19
Loved the variety in movements
Clear
Tricia W.
11/5/18
Rest times are too long, but otherwise, great!
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Noam A.
10/25/18
Awesome and easy. Feeling the burn for sure
Clear
tiffany s.
10/12/18
This was great AND crazy challenging
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Amanda H.
8/14/18
Love this workout. My core is getting stronger with each move.
Clear
Hannah C.
8/5/18
Deceivingly difficult! Good stuff
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Oksana M.
8/3/18
Sooo good. Thanks Sam!
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Oksana M.
7/25/18
One of my favorites:)
Clear
Cheryl V.
7/24/18
Love this core class !!! So hard but so good !!!!
Clear
Taelson L.
7/13/18
Great app. Believe this will be a game changer. Interested in joining the MoveWith Ohana!!! Aloha
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Oksana M.
7/13/18
One of my new favorites!! Thanks Sam