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Includes Video Cues

duration 15 Min
calories 93 Calories
reviews 100% (263)
  Start 7 days free
All Levels
Core Power
Core Strength w/ Samantha Poccia
It's all about the core. This class focuses on moves to strengthen and tone your core. By the end of class it's guaranteed you'll feel those abs.

Equipment

  • Mat
    Yoga Mat

At a glance

Ab Bicycle
Russian Twists
Leg Lift & Lower
Situps
High Plank
Mountain Climbers
Dead Bug
Dead Bug Single Arm (left)
Dead Bug Single Arm (right)
Dead Bug Both Arms
Dead Bug Both Legs
Dead Bug Single Arm + Opposite Leg (L)
Dead Bug Single Arm + Single Leg (R)
Dead Bug Extension
Dead Bug Single Leg (L)
Dead Bug Single Leg (R)
Dead Bug Single Arm + Opposite Leg (R)
Dead Bug Single Arm + Single Leg (L)
Dead Bug Extension Hold

Reviews

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amy J.
5/13/19
Short, simple (no equipment) and great core work!
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tiffany s.
5/9/19
Save it! It’s a great one.
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tiffany s.
4/20/19
Man. Dead bug
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tiffany s.
4/13/19
Wow
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Jenny S.
4/7/19
Perfect 15 min workout
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Anthony L.
3/30/19
It was an amazing workout I loved it
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Sara B.
3/26/19
That was a good ab burn out!
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Lyndsey L.
2/20/19
Loved!!
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Karen B.
2/18/19
Love the dead bugs! That’s my favorite too!
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tiffany s.
2/12/19
Dead bug is no joke
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Connie A.
2/5/19
👍🏻💪🏻
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Katie I.
2/4/19
Perfect quick workout!
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Tricia W.
2/1/19
Shorter breaks would be better, but great routine otherwise!! Love the end
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anca b.
1/16/19
Loved the variety in movements
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Tricia W.
11/5/18
Rest times are too long, but otherwise, great!
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Noam A.
10/25/18
Awesome and easy. Feeling the burn for sure
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tiffany s.
10/12/18
This was great AND crazy challenging
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Amanda H.
8/14/18
Love this workout. My core is getting stronger with each move.
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Hannah C.
8/5/18
Deceivingly difficult! Good stuff
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Oksana M.
8/3/18
Sooo good. Thanks Sam!
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Oksana M.
7/25/18
One of my favorites:)
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Cheryl V.
7/24/18
Love this core class !!! So hard but so good !!!!
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Taelson L.
7/13/18
Great app. Believe this will be a game changer. Interested in joining the MoveWith Ohana!!! Aloha
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Oksana M.
7/13/18
One of my new favorites!! Thanks Sam