M 2026226b 8cfa 4684 87ff f394baec21f4

Includes Video Cues

duration 15 Min
calories 93 Calories
reviews 100% (395)
All Levels
Core Power
Core Strength w/ Samantha Poccia
It's all about the core. This class focuses on moves to strengthen and tone your core. By the end of class it's guaranteed you'll feel those abs.

Equipment

  • Mat
    Yoga Mat

At a glance

Ab Bicycle
Russian Twists
Leg Lift & Lower
Situps
High Plank
Mountain Climbers
Dead Bug
Dead Bug Single Arm (left)
Dead Bug Single Arm (right)
Dead Bug Both Arms
Dead Bug Both Legs
Dead Bug Single Arm + Opposite Leg (L)
Dead Bug Single Arm + Single Leg (R)
Dead Bug Extension
Dead Bug Single Leg (L)
Dead Bug Single Leg (R)
Dead Bug Single Arm + Opposite Leg (R)
Dead Bug Single Arm + Single Leg (L)
Dead Bug Extension Hold

Reviews

Clear
d g.
7/24/20
Agree-dead bugs are awesome!
Clear
Candace B.
7/22/20
Love the dead bug!
Clear
J H.
6/9/20
This was really hard but I am feeling stronger
Clear
Jennifer B.
5/27/20
I liked your voice
Clear
cynthia c.
5/25/20
Crusher!
Clear
Marianna G.
4/23/20
Dead bug!
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Hannah J.
3/4/20
Great workout! Challenging but doable.
Clear
Jenni L.
2/3/20
Love.
Clear
tiffany s.
11/25/19
All time favorite ab workout. Man dead bug gets me every time!
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Amanda H.
11/13/19
Love this workout! Great to come back to it.
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andrea c.
10/24/19
I’ll be back for more of this!! Thanks
Clear
d g.
10/21/19
Loved it! Really felt the abs for a few days. That’s a good thing!
Clear
Oliver T.
10/15/19
Awesome way to start the day! Thanks Samantha!
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Motria G.
10/10/19
Love this workout. Always leaves me sweaty with a sore core!
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Kelly N.
9/30/19
loved it. quick and strong. All about those dead bug jiggles!!
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Amanda H.
9/21/19
Love this! Quick and effective.
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Amanda H.
8/24/19
Love this! Great movements. 🔥
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Amanda H.
8/18/19
Love this workout. Quick and effective 💪
Clear
amy J.
5/13/19
Short, simple (no equipment) and great core work!
Clear
tiffany s.
5/9/19
Save it! It’s a great one.
Clear
tiffany s.
4/20/19
Man. Dead bug
Clear
tiffany s.
4/13/19
Wow
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Jenny S.
4/7/19
Perfect 15 min workout
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Anthony L.
3/30/19
It was an amazing workout I loved it
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Sara B.
3/26/19
That was a good ab burn out!
Clear
Lyndsey L.
2/20/19
Loved!!
Clear
Karen B.
2/18/19
Love the dead bugs! That’s my favorite too!
Clear
tiffany s.
2/12/19
Dead bug is no joke
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Connie A.
2/5/19
👍🏻💪🏻
Clear
Katie I.
2/4/19
Perfect quick workout!
Clear
Tricia W.
2/1/19
Shorter breaks would be better, but great routine otherwise!! Love the end
Clear
anca b.
1/16/19
Loved the variety in movements
Clear
Tricia W.
11/5/18
Rest times are too long, but otherwise, great!
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Noam A.
10/25/18
Awesome and easy. Feeling the burn for sure
Clear
tiffany s.
10/12/18
This was great AND crazy challenging
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Amanda H.
8/14/18
Love this workout. My core is getting stronger with each move.
Clear
Hannah C.
8/5/18
Deceivingly difficult! Good stuff
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Oksana M.
8/3/18
Sooo good. Thanks Sam!
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Oksana M.
7/25/18
One of my favorites:)
Clear
Cheryl V.
7/24/18
Love this core class !!! So hard but so good !!!!
Clear
Taelson L.
7/13/18
Great app. Believe this will be a game changer. Interested in joining the MoveWith Ohana!!! Aloha
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Oksana M.
7/13/18
One of my new favorites!! Thanks Sam