M f219d0f3 c734 4bb2 9a25 3b88a0644df0
duration 30 Min
calories 178 Calories
reviews 86% (14)
  Start 7 days free
All Levels
Core Right Core Tight: Core FHIIT
Core Strength w/ Dane Robinson
This session features a rotation of stabilizing, strengthening, and conditioning movements all for 60s at a time for your core that will leave you challenged and accomplished!

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Medicine ball
    Medicine Ball

At a glance

1.) Dynamic Warm-Up

2.) Workout Series:

1min each

-45 degree Leg Hold
-Leg Kick High and Low
-Long Flutter Kicks
-Slow Mid Line Rotations
-Rainbow Raises
-Standing Crossbody Crunches
-Superman Hold
-Table Walks
-Floor Jacks or Mountain Climbers
2x Thru

3.) All Star Bonus Round:
“Pick Your Favorite” for 30s
Stabilize for 30
Strengthen for 30
Condition for 30

Reviews

A 2290ea85 83a2 48d7 86a1 32adfd82f5fd
Amanda H.
9/27/19
Great movements. I loved your motivation and quick explanations.
Clear
mike o.
7/12/19
I didn’t understand what the instructions were.
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
Sorry Mike :( I’ll be mindful in adjusting my cues to create better understanding of my workouts next time. Hope you move with me again soon!
Clear
Becky K.
7/10/19
Great core workout! Has some bonus shoulder burn too, holding a dumbbell straight out in front of you for a while. I’d love video cues or more detailed audio instructions for the 2nd standing segment.
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
I’m a man of the people. Hey Team MoveWith, let’s get the people some video cue action!
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Amy N.
6/23/19
Dane is great - super positive and high energy. Some of these could use video cues though to make sure body position is on point
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
Team MoveWith, the people need some video cuing. Let’s do it! Thanks for moving with me Amy!
Clear
Molly W.
6/19/19
loved it!
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
And I’m sure your core loved you!
Clear
Molly W.
4/26/19
Not my fav, a little confusing! Could have used some videos cues.
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
Sorry Molly :( I'll make sure in future workouts to keep it clear and directly so can crush that core of yours!
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Linda M.
3/19/19
Another great workout!!
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
Another great workout by an even greater person!