M f219d0f3 c734 4bb2 9a25 3b88a0644df0
duration 30 Min
calories 178 Calories
reviews 100% (4)
  Start 7 days free
All Levels
Core Right Core Tight: Core FHIIT
Core Strength w/ Dane Robinson
This session features a rotation of stabilizing, strengthening, and conditioning movements all for 60s at a time for your core that will leave you challenged and accomplished!

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)
  • Medicine ball
    Medicine Ball

At a glance

1.) Dynamic Warm-Up

2.) Workout Series:

1min each

-45 degree Leg Hold
-Leg Kick High and Low
-Long Flutter Kicks
-Slow Mid Line Rotations
-Rainbow Raises
-Standing Crossbody Crunches
-Superman Hold
-Table Walks
-Floor Jacks or Mountain Climbers
2x Thru

3.) All Star Bonus Round:
“Pick Your Favorite” for 30s
Stabilize for 30
Strengthen for 30
Condition for 30

Reviews

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Linda M.
3/19/19
Another great workout!!
A f219d0f3 c734 4bb2 9a25 3b88a0644df0
Another great workout by an even greater person!