M a0cc812c a2a8 4174 81f5 f7e671c2959e
duration 20 Min
calories 95 Calories
reviews 0% (0)
  Start 7 days free
All Levels
Core Strength Prenatal Workout #2
Prenatal Strength Class w/ Sarah Dussault
The strength training workout is safe to do if you are pregnant. These moves work the entire body but focus on keeping your core strong without doing any crunches or front planks. This workout is designed for women who were in shape prior to getting pregnant and miss a good challenge designed for them! You'll do 2 rounds of 4 moves each, for a total of 8 moves.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

You'll be doing two rounds of each circuit before taking a short break and moving on to the second circuit.

Circuit 1
-90 seconds Reverse Lunge
-1 minute Squat with Bicep Curl
-1 minute Front Raise
-90 seconds Side Lunge

Circuit #2
-90 seconds Bird Dog
-90 seconds Side Plank
-1 minute Leg Lifts
-45 seconds Reverse Plank

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