M 0cb1c173 d400 444e 85e3 facb5b04acd5
duration 15 Min
calories 100 Calories
reviews 95% (91)
  Start 7 days free
All Levels
Strengthen Your Core
Core Strength w/ Alex Ho
This class is a great standalone core workout or perfect for adding on to the end of any other strength or running workout.

Equipment

No equipment needed

At a glance

Warm up
Plank Squeeze
High / Low Plank
Bird Dog
Superman
Side Planks

Reviews

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Connie A.
1/29/18
I really app how Alex gives step by step explanation even on the stuff I could be doing wrong. Thank you
Clear
Georgina M.
12/20/17
Coach stopped talking clearly an issue with the app
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Dev H.
10/24/17
Was like the dude was in the room training me. FUKIN SICK CUZZZZ
Clear
alyson K.
10/20/17
Too easy/too much rest maybe I’ll try L2-L3 class
Clear
Kendra L.
10/18/17
Great post run!
Clear
Bradley l.
10/12/17
Great
Clear
Donna M.
10/12/17
It was simple but hard. Wish I could see the position on line instead of having to guess. I tried to cancel until I do the trial. DO NOT CHARGE MY ACCOUNT. Thank you.
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Mary Grace L.
10/11/17
Everything about. It was awesome!
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Hannah B.
9/20/17
Perfect quick ab workout! Definitely made me sweat! Thanks
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Ashley S.
7/22/17
More ab exercises
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Josie C.
7/17/17
A bit slow