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Includes Video Cues

duration 15 Min
calories 92 Calories
reviews 97% (117)
  Start 7 days free
All Levels
Core Tone and Strength
Core Strength w/ Samantha Poccia
This class has three quick rounds of work and finishes off with a finale. Each round starts with a longer core move, followed by a quick core move for the ultimate tone and strength.

Equipment

  • Dumbbells
    Dumbbells (Women: 8-15 lbs, Men: 10-20 lbs)

At a glance

High Plank
Ab Bicycle
Bear Crawls
Dead Bug
Dumbbell Situps
Russian Twists
Leg Lift & Lower
Low Side Plank (L)
Low Side Plank (R)
Low Plank

Reviews

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Amanda H.
11/21/18
Amazing! Love the quick pace and the exercises.
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Katrina C.
11/10/18
Grrrrreat!
Clear
Aimee S.
10/11/18
Perfect quickie ab workout. Loved it!
Clear
Barb f.
10/3/18
I wish she would have explained what Russian ? was. I’m not familiar w/ that exercise. Thanks.
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Karina R.
8/17/18
Love this work out! Killer!
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Amanda H.
8/9/18
Such a good core burn. Love adding this to a barre workout
Clear
Cheryl V.
7/25/18
2nd class even harder than the first !! Going to be core strong !!!!!
Clear
Nikita P.
7/24/18
Love the series except I wished we had a few seconds to transition in between moves
Clear
Shelley C.
7/11/18
More description of what it is she is expecting for someone unfamiliar with various techniques
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Amanda H.
7/11/18
Love this workout so much!
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Oksana M.
7/6/18
One of my favorites :) thanks Sam!
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Amanda H.
6/21/18
Amazzzzing! All of your workouts are killer. This one is a fave. My core thanks you.
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Kitsy M.
5/9/18
I don’t know what a Russian twist it so it would have been cool if you described it. The rest was good!! Thanks!!
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Alex B.
5/2/18
Why does the music stop halfway through? I don’t understand
Clear
Meliza W.
5/1/18
Quick & challenging!
Clear
tiffany s.
5/1/18
Really liked the mix up from the traditional core workout. Went by fast mentally
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Oksana M.
5/1/18
One of my new favorites :)
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Oksana M.
4/30/18
Such a good 15 min core workout. Those bear crawls were killer. Thanks Sam!!