M 0cb1c173 d400 444e 85e3 facb5b04acd5
duration 20 Min
calories 246 Calories
reviews 100% (1)
  Start 7 days free
All Levels
Countdown to Speedtown
Interval Run w/ Alex Ho
Build up your endurance and get to know your effort level with this fun a quick speed workout.

Equipment

No equipment needed

At a glance

Descending intervals with a minute break.

5 minutes at an RPE of 8
4 minutes at an RPE of 8
3 minutes at an RPE of 8
2 minutes at an RPE of 9
1 minute at an RPE of 10

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